Weigh In record (no journal entry) for 06 January 2014
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168.0 lb
Lost so far: 3.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1179 kcal
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Fat: 35.09g | Prot: 46.59g | Carb: 165.55g.
Breakfast: Knox Gelatine, Philadelphia Original Cream Cheese, Ocean Spray Cranberry Juice Cocktail (Bottle), ACME all natural rye bread, Coffee with Milk and Sugar, Scrambled Egg . Lunch: Hillshire Farm Deli Select Ultra Thin Smoked Ham, Hillshire Farm Deli Select Honey Roasted Turkey Breast, ACME all natural rye bread, Acme Chocolate Chip Cookie, Coffee with Milk and Sugar. Dinner: Soft Pretzels, Progresso Rich & Hearty Beef Pot Roast Soup. more...
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2096 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 2 hours and 30 minutes, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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