Weigh In record (no journal entry) for 02 February 2011
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173.5 lb
Lost so far: 3.5 lb.
Still to go: 13.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1813 kcal
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Fat: 112.23g | Prot: 176.53g | Carb: 32.92g.
Breakfast: Shredded Cheddar Cheese, onion, sausage, Egg, bacon. Lunch: Chicken Cordon Bleu. Dinner: sour cream, Onions, cheddar cheese, La tortilla factory, grilled chicken breast strips. more...
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2148 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 7 hours and 30 minutes, Desk Work - 5 hours and 30 minutes. more...
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gaining 4.0 lb a week
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