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Even with enjoying some girly time and the requisite adult beverages over the weekend, I still lost almost 3 pounds! I am now back on the wagon... down I go!
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218.5 lb
Lost so far: 13.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 April 2009:
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1010 kcal
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Fat: 16.89g | Prot: 54.05g | Carb: 178.53g.
Breakfast: Lactose Free Vanilla Soy Milk, Bananas, Vanilla Almond Special K. Lunch: instant brown rice, Bean & Veggies Chili. Dinner: Green Beans with Mushrooms and Balsamic Vinegar, boneless skinless chicken breast. Snacks/Other: cucumber, Herbed Salmon Spread, Apples, orange. more...
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3621 kcal
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Activities & Exercise:
Housework - 2 hours, Walking (exercise) - 3.5/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Driving - 30 minutes, Desk Work - 4 hours, Sleeping - 8 hours, Resting - 8 hours. more...
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losing 3.8 lb a week
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