staceyg02's Journal, 13 April 2009

Weigh In record (no journal entry) for 13 April 2009
138.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 13 April 2009:
825 kcal Fat: 31.00g | Prot: 50.50g | Carb: 83.50g.   Breakfast: Special K Original Cereal, 1% lowfat milk great value. Dinner: White Turkey and Gravy. Snacks/Other: hersheys snacksters, great value 90 calorie blueberry cereal bar. more...
1529 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
on diet Weight Watchers   losing 1.6 lb a week



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