Jean Luc P's Journal, 06 January 2014

Weigh In record (no journal entry) for 06 January 2014
200.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 January 2014:
1412 kcal Fat: 55.30g | Prot: 34.30g | Carb: 181.70g.   Dinner: Pottkieker Fleischklößchen in Feiner Kräutersauce, Pfanni Kartoffel Püree. Snacks/Other: Reichsgraf Blätterkrokant, Penny Markt Marathon (Isotonischer Fitnessdrink), Aldi Strong Force Energy Zero. more...
3837 kcal Activities & Exercise: Walking (slow) - 2/mph - 8 hours, Bicycling (slow) - 11/mph - 1 hour and 30 minutes, Desk Work - 3 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours. more...
losing 1.5 lb a week

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