Weigh In record (no journal entry) for 06 January 2014
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138.9 lb
Lost so far: 8.8 lb.
Still to go: 9.9 lb.
Diet followed poorly.
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Diet Calendar Entry for 06 January 2014:
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2513 kcal
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Activities & Exercise:
Desk Work - 5 hours, Shopping - 30 minutes, Bicycling (fast) - 15/mph - 25 minutes, BodyAttack - 50 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Sleeping - 8 hours, Resting - 9 hours and 5 minutes. more...
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losing 0.4 lb a week
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Endlichnichtraucher's weight history
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