Weigh In record (no journal entry) for 05 January 2014
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288.5 lb
Lost so far: 28.5 lb.
Still to go: 68.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2014:
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2237 kcal
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Fat: 45.35g | Prot: 129.43g | Carb: 200.96g.
Breakfast: Hiland Fat Free Skim Milk, Honeysuckle White Lean Turkey Breakfast Sausage Links, Extra Virgin Olive Oil, Cooked Egg White, Quaker Old Fashioned Oats, Borden Fat Free American Cheese Singles. Lunch: Baked Potato (Peel Not Eaten), Parade Franciscan Combo, Baked or Broiled Salmon. Dinner: Whole Turkey, Pictsweet Steam'ables Green Peas, Merlot Wine, Cooked Collards (from Fresh). Snacks/Other: Simply Orange Orange Juice (Pulp Free), Grapes. more...
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3341 kcal
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Activities & Exercise:
Cardio Kickboxing HIIT - 8 minutes, Cardio Warm Up - 5 minutes, Resting - 15 hours and 47 minutes, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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