Weigh In record (no journal entry) for 06 January 2014
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221.3 lb
Lost so far: 12.3 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1796 kcal
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Fat: 55.73g | Prot: 73.10g | Carb: 254.33g.
Breakfast: Льняное Масло, Чай, Фруктоза Фруктоза. Lunch: Любимое Молоко Йогурт Обогащенный Питьевыми Волокнами 2,5 %, Мёд, Домик в деревне Творог Обезжиренный. Dinner: Роллы Филадельфия. Snacks/Other: Красные Яблоки, Умалат Сыр Адыгейский, Мандарины. more...
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4138 kcal
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Activities & Exercise:
Shopping - 1 hour, Driving - 2 hours, Bicycling (fast) - 15/mph - 47 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 9 hours and 58 minutes, Housework - 30 minutes, Yard Work (gardening) - 15 minutes. more...
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gaining 13.9 lb a week
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