Weigh In record (no journal entry) for 05 January 2014
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188.0 lb
Lost so far: 43.5 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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2398 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Exercise machine (slow) - 40 minutes, Stretching (yoga) - 10 minutes. more...
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losing 3.5 lb a week
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khangee's weight history
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