alaskacarnut's Journal, 02 February 2011

211.5 lb Lost so far: 0 lb.    Still to go: 21.5 lb.    Diet followed reasonably well.

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780 kcal

Fat: 8.39g | Prot: 27.29g | Carb: 158.95g.   Breakfast: Bananas, Metamucil, Fat Free Milk, Total Raisin Bran Cereal. Lunch: One Dish Favorites Linguine Carbonara. more...

2841 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...