Weigh In record (no journal entry) for 06 January 2014
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120.4 lb
Lost so far: 47.2 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2014:
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1614 kcal
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Fat: 32.48g | Prot: 76.15g | Carb: 279.18g.
Breakfast: Kellogg's Special K, Fruit Yoghurt (Nonfat), Weet-Bix Weet-Bix, Nescafe Instant Coffee & Skim Milk. Lunch: Multigrain Bread, Chicken Breast (Oven Roasted, Fat Free, Sliced), Jarlsberg Cheese. Dinner: Cream of Vegetable Soup (with Equal Volume Water, Dehydrated), Kidney Beans (Canned), Corn, Penne. Snacks/Other: Apple, Strawberries, Apples, Bananas. more...
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1826 kcal
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Activities & Exercise:
Swimming (slow) - 10 minutes, Standing - 1 hour and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sitting - 1 hour, Housework - 2 hours, Sleeping - 8 hours, Resting - 8 hours and 50 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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losing 4.6 lb a week
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