Weigh In record (no journal entry) for 02 February 2011
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147.0 lb
Lost so far: 8.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1998 kcal
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Fat: 47.03g | Prot: 164.32g | Carb: 248.25g.
Breakfast: Nonfat Vanilla Latte (Tall), Original Harvest Peach Yogurt, Bananas, 45 Calories and Delightful Wheat Bread, Peanut Butter. Lunch: Frigo String Cheese, Orange, Subway provolone cheese, Subway 6" Club. Dinner: Original Taco Seasoning Mix, 96% Fat Free Heart Healthy Whole Wheat Tortillas, Tortilla chips, Green pepper, Chicken breast, Fresh Salsa. Snacks/Other: 100% whey protein. more...
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2846 kcal
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Activities & Exercise:
Bowling - 2 hours, Sitting - 2 hours, Housework - 1 hour, Desk Work - 6 hours, Standing - 6 hours, Sleeping - 6 hours and 30 minutes, Resting - 30 minutes. more...
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losing 7.0 lb a week
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