Weigh In record (no journal entry) for 06 January 2014
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216.1 lb
Lost so far: 30.9 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2014:
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1706 kcal
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Fat: 47.51g | Prot: 55.77g | Carb: 260.98g.
Breakfast: Sanitarium Weet-Bix Hi-Bran, Whole Milk, Coffee with Milk and Sugar. Lunch: Sun Rice Thai Massaman Curry. Dinner: International Cuisine Tuna Mornay. Snacks/Other: Brumby's Finger Bun, Oranges, Coffee with Milk and Sugar. more...
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losing 14.4 lb a week
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 Comments
05 Jan 14 by member: plprentiss
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I was working outside in the heat over the weekend... a lot of the weight loss is probably dehydration. I'm back at work today and have a water bottle on my desk. Tomorrow's weigh-in will probably be more accurate.
05 Jan 14 by member: GerardA
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