saxondog's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2080 kcal Fat: 66.44g | Prot: 89.57g | Carb: 245.63g.   Breakfast: Coffee (Brewed From Grounds), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Chicken Breast Patties. Lunch: Red Kidney Beans, White Rice (Long-Grain, Cooked), Carrot chips. Dinner: Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, EB Egg. Snacks/Other: Natural Walnuts & Almonds, Clif Bar - Oatmeal Raisin Walnut, spiced rum. more...
2329 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 179.0 lb.
saxondog recorded a Weight Entry at 178.0 lb.
saxondog recorded a Weight Entry at 178.0 lb.

Following

No recent activity.

Other Member Diet Recent Activity

ehead commented on Trucker Larry's Journal Entry.
mrsroboto commented on their Journal Entry.
FloridaAngel supported peter melious's Journal Entry.
thsiun commented on revvit's Journal Entry.
Topher2112 supported revvit's Journal Entry.
sherpau recorded a Weight Entry at 185.0 lb.
Elisaidh supported thsiun's Journal Entry.
camisri recorded a Journal Entry.