Weigh In record (no journal entry) for 02 February 2011
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2080 kcal
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Fat: 66.44g | Prot: 89.57g | Carb: 245.63g.
Breakfast: Chicken Breast Patties, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Coffee (Brewed From Grounds). Lunch: Carrot chips, White Rice (Long-Grain, Cooked), Red Kidney Beans. Dinner: EB Egg, Dutch Country 100% Whole Wheat Bread, Olivio Premium Spread, Coffee (Brewed From Grounds). Snacks/Other: spiced rum, Clif Bar - Oatmeal Raisin Walnut, Natural Walnuts & Almonds. more...
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2329 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
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gaining 0.3 lb a week
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