saxondog's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2080 kcal Fat: 66.44g | Prot: 89.57g | Carb: 245.63g.   Breakfast: Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Chicken Breast Patties, Coffee (Brewed From Grounds). Lunch: Carrot chips, Red Kidney Beans, White Rice (Long-Grain, Cooked). Dinner: Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, EB Egg, Coffee (Brewed From Grounds). Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Natural Walnuts & Almonds, spiced rum. more...
2329 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 176.2 lb.
saxondog supported KatiKau's Journal Entry.
saxondog recorded a Weigh In at 175.4 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

rockytu commented on their Journal Entry.
martpl updated their Food Diary.
Packyhj recorded a Weigh In at 157.5 lb.
whatsizbucket recorded a Weigh In at 238.6 lb.
jeanie_waco supported Susan_04's Weigh In.
iceking recorded a Weigh In at 211.4 lb.
tallanole recorded a Weigh In at 178.5 lb.
AnaTheist recorded a Journal Entry and a Weigh In at 114.0 lb.