saxondog's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2080 kcal Fat: 66.44g | Prot: 89.57g | Carb: 245.63g.   Breakfast: Coffee (Brewed From Grounds), Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat, Chicken Breast Patties. Lunch: Red Kidney Beans, White Rice (Long-Grain, Cooked), Carrot chips. Dinner: Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, EB Egg. Snacks/Other: Natural Walnuts & Almonds, Clif Bar - Oatmeal Raisin Walnut, spiced rum. more...
2329 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 0.3 lb a week

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