saxondog's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
174.0 lb Lost so far: 6.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
2080 kcal Fat: 66.44g | Prot: 89.57g | Carb: 245.63g.   Breakfast: Coffee (Brewed From Grounds), Chicken Breast Patties, Deli Flats 100 Calorie Thin Rolls - Soft 100% Whole Wheat. Lunch: White Rice (Long-Grain, Cooked), Carrot chips, Red Kidney Beans. Dinner: Coffee (Brewed From Grounds), Olivio Premium Spread, Dutch Country 100% Whole Wheat Bread, EB Egg. Snacks/Other: Clif Bar - Oatmeal Raisin Walnut, Natural Walnuts & Almonds, spiced rum. more...
2329 kcal Activities & Exercise: Driving - 1 hour, Desk Work - 8 hours, Resting - 10 hours, Sleeping - 5 hours. more...
on diet saxondog's own diet   gaining 0.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Calorie Count

Other Journals for saxondog's own diet



saxondog's weight history


saxondog's Recent Activity

saxondog's Own Activity

saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 180.0 lb.
saxondog recorded a Weigh In at 179.0 lb.
saxondog recorded a Weigh In at 179.0 lb.

saxondog's Buddies

No recent activity.

Other Member Diet Recent Activity

kitty-eared-girl recorded a Journal Entry and a Weigh In at 168.6 lb.
dreamingangel updated their Food Diary.
Sweetincense4iam supported BuffyBear's Weigh In.
rlynnmac recorded a Weigh In at 130.0 lb.
Coachcat66 recorded a Weigh In at 287.0 lb.
BuffyBear commented on Yolanda9179's Weigh In.
BeeNine recorded a Weigh In at 161.8 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.