Sandra Jean's Journal, 02 February 2011

looks like all the water weight and excess things in my system are out i do feel much light (in a matter of speaking) lol... lets see what the next few days hold... not an ice cold dos xx!! :-( ugh but all worth it in the end... again!
270.5 lb Lost so far: 19.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1530 kcal Fat: 61.25g | Prot: 91.20g | Carb: 174.90g.   Breakfast: Lactose Free Fat Free Mootopia Milk, Raisin Bran Cereal, Nutri-Grain Cereal Bar - Blueberry. Lunch: Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Extra Lean Ground Turkey, Whole Black Beans. Snacks/Other: Light Fat Free Original Potato Chips, Special K Cracker Chips - Sea Salt, Whole Brazil Nuts. more...
3418 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
on diet Sandra Jean's own diet   losing 27.3 lb a week

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