Sandra Jean's Journal, 02 February 2011

looks like all the water weight and excess things in my system are out i do feel much light (in a matter of speaking) lol... lets see what the next few days hold... not an ice cold dos xx!! :-( ugh but all worth it in the end... again!
270.5 lb Lost so far: 19.5 lb.    Still to go: 120.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1530 kcal Fat: 61.25g | Prot: 91.20g | Carb: 174.90g.   Breakfast: Lactose Free Fat Free Mootopia Milk, Nutri-Grain Cereal Bar - Blueberry, Raisin Bran Cereal. Lunch: Chunky Chicken Broccoli Cheese & Potato Soup. Dinner: Whole Black Beans. Snacks/Other: Special K Cracker Chips - Sea Salt, Light Fat Free Original Potato Chips. more...
3418 kcal Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Weight Training (moderate) - 10 minutes, Conditioning exercise (health club) - 10 minutes. more...
on diet Sandra Jean's own diet   losing 50.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



Sandra Jean's weight history


Sandra Jean's Recent Activity

Sandra Jean's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

Ti_sve supported rubato456's Journal Entry.
Ange1s_Dont_Eat supported jtcampbell's Weight Entry.
twharrison72 recorded a Weight Entry at 271.4 lb.
Becc@ supported JulsRuls's Journal Entry.
Becca P supported mickienala's Journal Entry.
jengetfit123 supported bleueyes1974's Journal Entry.
MillaLite supported HCB's Journal Entry.
Maricarmen50 recorded a Journal Entry.