Nikitawells's Journal, 02 February 2011

Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
158.0 lb Lost so far: 68.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
967 kcal Fat: 20.89g | Prot: 55.86g | Carb: 180.19g.   Breakfast: Mariani pitted dried Plums, Bananas, Oat Bran. Lunch: Spinach (Chopped or Leaf, Frozen), Apples, Mustard Greens, Cooked Collards, Mushrooms, Oranges. Dinner: Fuji Apples, Veggie Breakfast Sausage Patties, Fresh Cut & Ready Pepper Strips, Romaine Lettuce, Country Crock Spread, Parmesan Cheese. more...
2656 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting   losing 7.0 lb a week

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Comments 
Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so. Anyway, hope all is well. 
03 Feb 11 by member: tephraim2
Lol. Thanks for the suggestion. Good hearing from u! 
04 Feb 11 by member: Nikitawells

     
 

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