Nikitawells's Journal, 02 February 2011

Wow! yesterday was so hard for me to eat "good". Things just kept on turning out bad. All i wanted was a buttery biscuit to make it all better. I settled for a slice of whole wheat bread with Country Crook spread. It was good and no guilt. Why am I wanting to eat out of emotion again. I thought i was over it.
158.0 lb Lost so far: 68.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
967 kcal Fat: 20.89g | Prot: 55.86g | Carb: 180.19g.   Breakfast: Bananas, Oat Bran, Mariani pitted dried Plums. Lunch: Cooked Collards, Apples, Oranges, Mushrooms, Mustard Greens, Spinach (Chopped or Leaf, Frozen). Dinner: Country Crock Spread, Fresh Cut & Ready Pepper Strips, Fuji Apples, Veggie Breakfast Sausage Patties, Parmesan Cheese, Romaine Lettuce. more...
2656 kcal Activities & Exercise: Desk Work - 8 hours, Driving - 1 hour, Conditioning exercise (health club) - 20 minutes, Exercise machine (fast) - 40 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No more dieting  


Hi there! Haven't been on in a while and wanted to stop by and say hi We all have bad days. If we didn't I wouldn't have disappeared and there would be no need for this site. The first step is knowing and identifying the problem. I have a suggestion that I loved instead of garlic toast or a biscuit. Not quite the same but I love it. You get Wasa crackers, which ever one you like there long and rectangular so its a lot. Spray with I can't believe its not butter and sprinkle a little garlic salt. It's really taste good, at least I think so. Anyway, hope all is well. 
03 Feb 11 by member: tephraim2
Lol. Thanks for the suggestion. Good hearing from u! 
04 Feb 11 by member: Nikitawells


Submit a Comment

You must  sign in to submit a comment

Other Related Links


Vegan Diet

Other Journals for No more dieting

Nikitawells's weight history

Nikitawells's Recent Activity

Nikitawells's Own Activity

Nikitawells recorded a Weigh In at 207.0 lb.
Nikitawells recorded a Weigh In at 206.2 lb.
Nikitawells recorded a Weigh In at 209.0 lb.
Nikitawells recorded a Weigh In at 207.0 lb.

Nikitawells's Buddies

jparlett supported Jones Jennifer's Journal Entry.

Other Member Diet Recent Activity

flabbadabb recorded a Weigh In at 147.7 lb.
wdyble updated their Food Diary.
caseysmith1 commented on their Journal Entry.
Jemlee recorded a Weigh In at 167.0 lb.
freenc29 recorded a Weigh In at 180.8 lb.
yotika recorded a Weigh In at 129.2 lb.
alfreds recorded a Journal Entry and a Weigh In at 170.2 lb.
mikeze71 recorded a Weigh In at 164.5 lb.