boom erang's Journal, 05 January 2014

161.6 lb Lost so far: 6.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 47.84g | Prot: 48.32g | Carb: 234.60g.   Breakfast: Quaker 100% Whole Grain Oatmeal, Kirkland Signature Organic Plain Soymilk. Lunch: Cheese Pizza. Dinner: Harpoon Brewery Harpoon IPA, Butter Pound Cake, Green Olives, Spaghetti/Marinara Pasta Sauce, Penne. more...

2140 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 45 minutes, Dance (fast step, aerobic) - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...