foreverfrost's Journal, 05 January 2014

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Weigh In record (no journal entry) for 05 January 2014

246.4 lb Lost so far: 103.6 lb. Still to go: 31.4 lb. Diet followed reasonably well.

Diet Calendar Entry for 05 January 2014:

1992 kcal

Fat: 119.31g | Prot: 81.44g | Carb: 146.80g. Breakfast: Little Debbie Nutty Bars Wafers with Peanut Butter, Marketside All-American Grinder. Dinner: Potato Salad with Egg, Pork Shoulder (Whole). more...

losing 5.6 lb a week

1 Supporter Support

Comments

Hey, Frost. Your weight chart looks great! Down 70 lbs in 2013 and just 20 lbs from goal! 2014 looks like your year. You're going to get it done this time. I hope all is well for you and the fam! Keep on going, you're almost there.

07 Jan 14 by member: Rob.c.weiss


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foreverfrost's Journal, 05 January 2014

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