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wasn't that bad of a day....
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128.8 lb
Lost so far: 0 lb.
Still to go: 18.8 lb.
Diet followed poorly.
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Diet Calendar Entries for 05 January 2014:
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2350 kcal
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Fat: 87.51g | Prot: 64.07g | Carb: 182.52g.
Breakfast: Cheddar Cheese, everlasting rolls, Coca-Cola Diet Coke (Can), Smart Balance Original Buttery Spread. Lunch: Betty Crocker Peanut Butter Cookies, Chicken or Turkey Tetrazzini, Coca-Cola Diet Coke (Can). Dinner: Nabisco Triscuit Cracked Pepper & Olive Oil Crackers, Cabernet Sauvignon Wine, Gouda Cheese, California Rolls, Cream Cheese, White Bread, Cocktail Sauce, Steamed or Boiled Shrimp. more...
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1423 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.0 lb a week
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