EtherGnat's Journal, 05 January 2014

Weigh In record (no journal entry) for 05 January 2014

188.2 lb Lost so far: 6.8 lb. Still to go: 13.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 January 2014:

1663 kcal

Fat: 49.25g | Prot: 183.31g | Carb: 115.92g. Dinner: Fresh & Easy Beef Fajitas. Snacks/Other: Kiwi Fruit, Bananas. more...

2832 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Sleeping - 16 hours, Driving - 7 hours. more...

losing 5.6 lb a week


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EtherGnat's weight history