Weigh In record (no journal entry) for 05 January 2014
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224.4 lb
Lost so far: 2.6 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1700 kcal
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Fat: 46.24g | Prot: 170.35g | Carb: 143.63g.
Breakfast: Great Value Enriched White Bread, Fried Egg, Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Optimum Nutrition Gold Standard 100% Whey - French Vanilla Creme, Hershey's Strawberry Syrup, Optimum Nutrition Gold Standard Egg Protien. Lunch: shake & Bake, Instant Potatoes, Chicken Breast, quick milk gravy, Chicken Breast Meat (Broilers or Fryers). Snacks/Other: Pistachio Nuts. more...
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losing 0.6 lb a week
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