mledemonfish's Journal, 05 January 2014

189.5 lb Lost so far: 0 lb.    Still to go: 59.5 lb.    Diet followed reasonably well.

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3059 kcal

Fat: 109.87g | Prot: 88.98g | Carb: 405.22g.   Breakfast: Sairacha Sairacha HOT Chili Sauce, KA-ME Fish Sauce, Young Green Onions (Tops Only), Vegetable Oil, Egg. Lunch: Kale, Brown Rice (Medium-Grain, Cooked), Celery, Carrots, Onions, Bouillon Vegetable Broth. Dinner: Snow or Sugar Snap Peas, San Marcos Chipotle Peppers in Adobo Sauce, Hunt's Organic Diced Tomatoes, Sweet Potato (Without Skin, Cooked, Boiled), Onions, Garlic, Celery, Cooked Green Peas (Canned), P.F. Chang's Orange Peel Chicken, White Rice (Long-Grain, Cooked). Snacks/Other: Hershey's Milk Chocolate, Haribo Gummy Bears, Sarris Candies Chocolate Covered Pretzels, Orville Redenbacher's Smart Pop! 94% Fat Free Butter Popcorn, Newcastle Brown Ale, Banana, Chocolate Cream Filled Doughnut. more...

2607 kcal

Activities & Exercise: Desk Work - 15 minutes, Sitting - 1 hour and 30 minutes, Standing - 3 hours, Walking (slow) - 2/mph - 1 hour and 45 minutes, Driving - 30 minutes, Resting - 8 hours, Sleeping - 9 hours. more...