Weigh In record (no journal entry) for 05 January 2014
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133.1 lb
Lost so far: 7.5 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1222 kcal
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Fat: 27.25g | Prot: 51.01g | Carb: 131.36g.
Breakfast: Coffee (Brewed From Grounds), Millville Fiber Now Chewy Bars - Oats & Caramel. Lunch: Fit & Active Milk Chocolate Weight Loss Shake. Dinner: Ole Xtreme Wellness High Fiber Low Carb Tortilla, Campbell's Healthy Request Mexican Style Chicken Tortilla Soup, Coffee (Brewed From Grounds), Pork Shoulder (Whole, Lean Only). Snacks/Other: Reese's Peanut Butter Cup, York Peppermint Pattie (Fun Size), Fit & Active Light String Cheese, Merlot Wine. more...
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1699 kcal
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Activities & Exercise:
Desk Work - 7 hours, Resting - 10 hours, Sleeping - 7 hours. more...
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steady weight
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