Desert Princess's Journal, 02 February 2011

I am disappointed with myself as I expect to eat less and better. I have had a few bad food days this past week. Knowing that I am going to New Orleans this weekend where the food is very unhealthy. I have to watch out for my heart.
Last night was the first time in months I was awakend by my heart racing. It is annoying and a bit frightening.
I miss my 20 something body. I am even missing my early 30's body. I have to focus and do better.
144.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed poorly.

Diet Calendar Entries for 02 February 2011:
1539 kcal Fat: 35.06g | Prot: 80.49g | Carb: 233.50g.   Breakfast: coffee, egg white, french vanilla creamer, veggie slice, Chinese Noodles (Mung Beans) (Cellophane or Long Rice). Lunch: tuna salad sandwich. Dinner: omaha steak pork chop, apple, turkey bacon. Snacks/Other: almond drink, sweethearts, 94% Fat Free Kettle Corn Popcorn, hersheys kiss. more...
2008 kcal Activities & Exercise: Walking (moderate) - 3/mph - 50 minutes, Dance (fast step, aerobic) - 50 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
on diet Calorie Count   losing 0.8 lb a week



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