MMDuff10's Journal, 05 January 2014

145.8 lb Lost so far: 45.2 lb.    Still to go: 6.8 lb.    Diet followed reasonably well.

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1734 kcal

Fat: 75.50g | Prot: 42.00g | Carb: 206.00g.   Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Splenda Splenda with Fiber. Lunch: Rothbury Farms Ranch Salad Toppers, Great Value Shredded Mild Cheddar Cheese, Great Value Rasberry Vinaigrette, McDonald's Side Salad, Stouffer's Lasagna Italiano (Party Size). Snacks/Other: Coors Blue Moon Beer, Kroger Dark Chocolate Nonpareils, Lofthouse Cookies Shortbread Cookies, Pillsbury Big Deluxe with Chocolate Chips Cookie Dough. more...

1611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...