Weigh In record (no journal entry) for 02 February 2011
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137.0 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1419 kcal
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Fat: 40.02g | Prot: 86.08g | Carb: 190.52g.
Breakfast: 1% milk, arrowhead mills cereal, chickpeas, tangerine. Lunch: Mixed Salad Greens, bun, lentil burger. Dinner: Snickerdoodle Cookie, Natural String Cheese Part Skim, Smoked Andouille Chicken Sausage, Famous Creole Cuisine Dry Creole Jambalaya Dinner Mix, Kale. more...
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2039 kcal
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Activities & Exercise:
Badminton - 1 hour, Running - 6/mph - 27 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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