Weigh In record (no journal entry) for 05 January 2014
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169.6 lb
Lost so far: 16.2 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2014:
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1675 kcal
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Fat: 84.83g | Prot: 104.40g | Carb: 125.56g.
Breakfast: 100% Maple Syrup, Dutch Baby. Lunch: Mixed Salad Greens, Chicken Meat (Roasting, Roasted, Cooked), Apples, Organic Valley Organic Blue Cheese Crumbles, Oil and Vinegar Salad Dressing (Home Recipe). Dinner: Monterey Jack Cheese, Chipotle Mexican Grill Chicken Salad with beans, and salsa (Chipotle). Snacks/Other: Lindt Swiss Classic Milk Chocolate. more...
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2009 kcal
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Activities & Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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