crystal blatchley's Journal, 05 January 2014

168.0 lb Lost so far: 0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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996 kcal

Fat: 46.09g | Prot: 55.90g | Carb: 87.25g.   Breakfast: Butter, Banana, Denny's Sliced Tomatoes (3 Slices), Egg Omelet or Scrambled Egg with Cheese, Ham or Bacon and Tomatoes, Whole Wheat Bread. Lunch: Ruby Tuesday Grilled Chicken Wrap. more...

2110 kcal

Activities & Exercise: Sitting - 5 hours, Walking (exercise) - 3.5/mph - 25 minutes, Resting - 10 hours and 35 minutes, Sleeping - 8 hours. more...