Weigh In record (no journal entry) for 02 February 2011
|
257.5 lb
Lost so far: 41.5 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
917 kcal
|
Fat: 27.70g | Prot: 58.10g | Carb: 117.36g.
Breakfast: Sliced Baby Bella Mushrooms (Crimini), Old Fashioned Oats, Bananas , Organic Brown Eggs (Large), Japanese Green Tea. Lunch: Baby Carrots, Activa Light Fat Free Strawberry Yogurt, Cheese, lite-Swiss , (2 pkg item), Red Leaf Lettuce, sandwich thins, Light Swiss Original Wedges, Avocados , Deli Select Oven Roasted Turkey Breast. more...
|
|
3072 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
|
losing 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RudeKitty's weight history
|