Weigh In record (no journal entry) for 05 January 2014
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174.0 lb
Lost so far: 54.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2014:
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1181 kcal
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Fat: 16.92g | Prot: 80.99g | Carb: 192.48g.
Breakfast: Kingsmill Tasty Wholemeal Medium, Bananas . Lunch: Tassimo Latte Macchiato Caramel, Longley Farm Natural Cottage Cheese, Ryvita Sesame Crispbread, Weight Watchers Toffee Apple Cake Slice. Dinner: Asda Butcher's Selection Hot & Spicy Chicken Breast Fillets, Roasted Potato (Fat Not Added in Cooking), Batchelors Mushy Peas, Mixed Vegetables (Frozen), Bisto Reduced Salt Gravy. more...
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steady weight
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