Weigh In record (no journal entry) for 02 February 2011
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203.0 lb
Lost so far: 4.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1732 kcal
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Fat: 51.50g | Prot: 140.63g | Carb: 182.98g.
Breakfast: Smooth Peanut Butter (with Salt), Whole Grains 100% Whole Wheat Bread, Honey Bunches of Oats with Real Strawberries, 2% Fat Milk. Lunch: Whole Grains 100% Whole Wheat Bread, Miracle Whip Light (Kraft), Chicken Breast (Oven Roasted, Fat Free, Sliced). Dinner: Chicken Salad Sandwich, Chicken Noodle Soup. Snacks/Other: Beef Fried Rice, White Bread, 100% Whey Protein Powder Gold Standard - Rocky Road. more...
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2581 kcal
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Activities & Exercise:
Hockey - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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