dabeag's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
211.0 lb Lost so far: 5.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1860 kcal Fat: 59.75g | Prot: 60.50g | Carb: 262.00g.   Breakfast: Egg McMuffin, Creme de Menthe. Lunch: Banana. Dinner: Mashed Potatoes and Gravy, Biscuit, Chicken Strips. Snacks/Other: Butterfinger Snackerz, Smart Pop Butter Popcorn, Twizzlers Strawberry Twists, Meijer Pretzel Stix. more...
2465 kcal Activities & Exercise: Shoveling - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
gaining 1.1 lb a week

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