Stella1964's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
196.0 lb Lost so far: 39.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 02 February 2011:
1848 kcal Fat: 133.50g | Prot: 116.54g | Carb: 76.61g.   Breakfast: almond breeze, healthsmart. Lunch: mayo, lean ground beef, boston lettuce, cream. Dinner: avocado, lilydale turkey, bread and butter chips, gouda, mayo, ham off the bone, High Protein Pita Bread. Snacks/Other: chocolate pecan cluster, Chocolite Peanut Butter Cup Patties. more...
on diet Atkins  

     
 

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