Weigh In record (no journal entry) for 02 February 2011
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163.0 lb
Lost so far: 5.7 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1297 kcal
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Fat: 52.07g | Prot: 45.85g | Carb: 143.08g.
Breakfast: Nature Valley Sweet And Salty Almond, Italian Sweet Creme Creamer, Italian Sweet Creme Creamer, Coffee (Espresso Brewed), Coffee (Espresso Brewed), Light or Dark Holiday Type Fruit Cake. Lunch: Nature Valley Sweet And Salty Almond. Dinner: Jamaican Ale Beer, pepperidge farms deli flats 7 grains, Miracle Whip, Meat Loaf Made with Beef. Snacks/Other: Braeburn Apples. more...
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losing 0.4 lb a week
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Mfalotico's weight history
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