Weigh In record (no journal entry) for 02 February 2011
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202.0 lb
Lost so far: 28.0 lb.
Still to go: 37.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1800 kcal
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Fat: 63.34g | Prot: 53.77g | Carb: 260.43g.
Breakfast: Fried Egg, Original Oatnut Bread, Cheddar Cheese, 100% Vegetable Juice (11.5 oz), Coffee (Brewed From Grounds). Lunch: Oatmeal. Dinner: Beef Stock, Baked Potato (Peel Eaten), Baby Carrots. Snacks/Other: Caramels Candies, Vanilla Ice Creams, Brownie. more...
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2747 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Sitting - 6 hours, Walking (slow) - 2/mph - 1 hour, Resting - 7 hours and 20 minutes, Sleeping - 7 hours and 30 minutes, Driving - 40 minutes. more...
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gaining 3.5 lb a week
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