azmaway's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
166.9 lb Lost so far: 6.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1980 kcal Fat: 70.13g | Prot: 97.92g | Carb: 209.75g.   Breakfast: Chicken Breast, Sugar, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Cheese Pizza, Chicken Breast. Dinner: Baked or Broiled Salmon, Mashed Potato, Asparagus, Pinot Noir Wine. Snacks/Other: Pita Bread, Ice Cream, Golden Delicious Apples, Hummus. more...
2385 kcal Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for azmaway's own diet



azmaway's weight history


azmaway's Recent Activity

azmaway's Own Activity

No recent activity.

azmaway's Buddies

No recent activity.

Other Member Diet Recent Activity

hardestyal recorded a Weigh In at 149.0 lb.
mountian updated their Food Diary.
SHIRLEIGH1 recorded a Weigh In at 271.0 lb.
Queencharlene recorded a Weigh In at 259.0 lb.
kaerch4 recorded a Weigh In at 217.0 lb.
br_e_co commented on Chillie Willie's Journal Entry.
llsouthaven recorded a Weigh In at 202.0 lb.
LewisFerreira updated their Food Diary.