azmaway's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
166.9 lb Lost so far: 6.1 lb.    Still to go: 6.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1980 kcal Fat: 70.13g | Prot: 97.92g | Carb: 209.75g.   Breakfast: Chicken Breast, Sugar, Tea (Brewed), Fish Oil, Ciabatta, Margerine. Lunch: Cheese Pizza, Chicken Breast. Dinner: Baked or Broiled Salmon, Mashed Potato, Asparagus, Pinot Noir Wine. Snacks/Other: Pita Bread, Ice Cream, Golden Delicious Apples, Hummus. more...
2385 kcal Activities & Exercise: Walking (brisk) - 4/mph - 57 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 3 minutes, Sleeping - 8 hours. more...
on diet azmaway's own diet  

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