Weigh In record (no journal entry) for 02 February 2011
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153.6 lb
Lost so far: 0 lb.
Still to go: 28.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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2016 kcal
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Fat: 58.24g | Prot: 94.10g | Carb: 245.37g.
Breakfast: Spinach, Onions, Egg, Bananas, Coffee (Brewed From Grounds). Lunch: Pork Loin (Tenderloin), Freshly Squeezed Orange Juice, Meal Bar - Lemon Twist. Dinner: Rum, Ice Cream, Broccoli, Wild Rice (Cooked), Mahi Mahi. Snacks/Other: Grapefruit Juice, Chocolate Ice Cream. more...
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2001 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 24 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 1 minute, Sleeping - 8 hours. more...
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steady weight
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