Weigh In record (no journal entry) for 02 February 2011
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147.4 lb
Lost so far: 6.8 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 February 2011:
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1234 kcal
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Fat: 19.04g | Prot: 54.64g | Carb: 178.44g.
Breakfast: Egg, Sugar, Coffee (Brewed From Grounds), Whole Wheat English Muffin, Cinnamon Vanilla Creme Liquid Coffee Creamer. Dinner: barley, broccoli, chicken breast, pinot grigio. Snacks/Other: graham cracker, hot chocolate, Whole Wheat Bread, kashi cereal honey almond flax, yogurt, banana. more...
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2436 kcal
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Activities & Exercise:
Stretching (yoga) - 1 hour and 30 minutes, Sleeping - 8 hours, Desk Work - 12 hours and 30 minutes, Housework - 2 hours. more...
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losing 12.6 lb a week
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LMR6478's weight history
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