Weigh In record (no journal entry) for 04 January 2014
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235.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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827 kcal
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Fat: 6.92g | Prot: 42.23g | Carb: 153.14g.
Breakfast: Dunkin' Donuts Coffee with Skim Milk, Equal Equal, Banana, Market Pantry Fat Free Milk. Lunch: Coffee with Cream, Skim or Nonfat Milk (0.5% or Less Butterfat), Jell-O Sugar Free Fat Free Instant Chocolate Fudge Pudding Mix, Golden Acres Chicken Noodles. Dinner: Spaghetti with Meat Sauce (Entree). more...
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gaining 14.0 lb a week
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