|
A couple good days of moderate calorie intake have aided in recovery from the weekend.
|
192.6 lb
Lost so far: 16.0 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
2201 kcal
|
Fat: 62.42g | Prot: 82.92g | Carb: 362.34g.
Breakfast: NATURE BLESS CHRY CONC, Super Green Drink, Vanilla Flavored Whey Protein Powder, Nonfat Plain Yogurt, Milk (Fat Free or Skim, Calcium Fortified), Bananas, Unsweetened Frozen Strawberries. Lunch: 6" Turkey Breast. Dinner: couscous, ginger beer, spinach, sirloin. Snacks/Other: Raisinets, Lifewater Black and Blue Berry, Baby Carrots, Light String Cheese, Water, Fat Free Mini Twist Pretzels. more...
|
|
3409 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Stretching (yoga) - 45 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sleeping - 6 hours and 15 minutes, Driving - 10 hours, Sitting - 6 hours. more...
|
losing 9.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Sarge4's weight history
|