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body fat test done today HYDROSTATIC @ 17.5%
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139.0 lb
Lost so far: 7.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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465 kcal
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Fat: 10.50g | Prot: 43.00g | Carb: 52.50g.
Breakfast: Trader Joe's Fat Free Feta Cheese, Dave's Killer Bread Good Seed Bread, Crystal Farms All Whites 100% Liquid Egg Whites, 365 Tomatillo Salsa, Smucker's Sugar Free Apricot Preserves. Snacks/Other: Hail Merry Miracle Tart Miracle Tart Chocolate Mini. more...
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losing 1.3 lb a week
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monika135's weight history
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