Weigh In record (no journal entry) for 02 February 2011
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151.0 lb
Lost so far: 32.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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1475 kcal
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Fat: 51.91g | Prot: 69.72g | Carb: 192.53g.
Breakfast: Light Multigrain English Muffin, Organic Brown Eggs (Large), Coffee (Brewed From Grounds), Light Swiss Original. Lunch: saltines, Chicken Gumbo Soup, Clementines, Chewy Bars - Oats & Chocolate, Light String Cheese. Dinner: Subway. more...
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losing 17.5 lb a week
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