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waste: 49 inches
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250.2 lb
Lost so far: 47.8 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 February 2011:
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2090 kcal
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Fat: 79.39g | Prot: 131.13g | Carb: 211.27g.
Breakfast: Honey Bunches of Oats Honey Roasted, Coffee (Brewed From Grounds), dried cranberries, 2% Fat Milk. Lunch: Lettuce Salad with Cheese, Tomato and/or Carrots, Italian Salad Dressing (Fat Free), Italian Wedding Soup, Boneless Skinless Chicken Breast. Dinner: Chips (Side), Flour Tortilla Joey Bag of Donuts Burrito - Chicken. more...
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losing 2.8 lb a week
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