Weigh In record (no journal entry) for 02 February 2011
|
134.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 February 2011:
|
2084 kcal
|
Fat: 63.76g | Prot: 115.54g | Carb: 270.48g.
Breakfast: organic 2 % milk, Shakeology - Greenberry, Strawberries, Kiwi Fruit, Coffee (Brewed From Grounds), Water. Lunch: Blue Ginger sour cream & scallion, Unsweetened Iced Tea or Hot Tea, 6" Sweet Onion Chicken Teriyaki. Dinner: Beef Goulash with Noodles. Snacks/Other: White Chocolate and Macadamia Nut Cookie. more...
|
|
2085 kcal
|
Activities & Exercise:
Driving - 30 minutes, Standing - 3 hours, Sitting - 4 hours, Housework - 1 hour, Dance (fast step, aerobic) - 35 minutes, Sleeping - 7 hours and 30 minutes, Resting - 7 hours and 25 minutes. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Penny Geiger's weight history
|