Cperrett3's Journal, 04 January 2014

147.7 lb Lost so far: 18.3 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1597 kcal

Fat: 58.87g | Prot: 123.43g | Carb: 144.66g.   Breakfast: Onions, Sweet Red Peppers, Fried Egg without Fat, Fried Potatoes, 1% Fat Milk. Lunch: Beef Steak (Lean Only Eaten), Natural Crumbled Feta Cheese, Slivered Almonds, Organic Balsamic Vinegar, Organic Extra Virgin Olive Oil, Lettuce Salad with Assorted Vegetables. Dinner: Sweet Potato Fries, Wild Alaskan Salmon Fillet. Snacks/Other: Frozen Greek Yogurt - Raspberry, Rice Crackers, Grapes, Pepperjack Cheese, homemade protein bar, Clementines. more...

2803 kcal

Activities & Exercise: Housework - 1 hour, Shoveling - 15 minutes, Sitting - 5 hours, Standing - 7 hours and 15 minutes, Weight Training (moderate) - 1 hour, Resting - 30 minutes, Sleeping - 9 hours. more...