Carol Crosby's Journal, 02 February 2011

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Weigh In record (no journal entry) for 02 February 2011

186.4 lb Lost so far: 3.6 lb. Still to go: 26.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:

1002 kcal

Fat: 36.37g | Prot: 45.90g | Carb: 127.83g. Breakfast: peanut butter, whole wheat bread, blueberries, yoplait light yogurt, orange juice, fat free half and halft, sugar, coffee. Lunch: cottage cheese, banana. Dinner: sloppy joe. Snacks/Other: pistachio. more...

2060 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 8.4 lb a week

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Carol Crosby's Journal, 02 February 2011

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