ldfrancis's Journal, 02 February 2011

Weigh In record (no journal entry) for 02 February 2011
152.6 lb Lost so far: 1.8 lb.    Still to go: 12.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 02 February 2011:
1284 kcal Fat: 42.99g | Prot: 154.32g | Carb: 72.36g.   Breakfast: Oatmeal, Egg Yolk, Egg White. Lunch: Salmon Burger. Dinner: Chicken Breast. Snacks/Other: Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk, 100% Whey Protein Powder - Vanilla. more...
2177 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
losing 2.8 lb a week

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