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ldfrancis
Journal
02 Feb 11
ldfrancis's Journal, 02 February 2011
ldfrancis's Profile
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Weigh In record (no journal entry) for 02 February 2011
152.6 lb
Lost so far:
1.8 lb
.
Still to go:
12.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 February 2011:
1284 kcal
Fat: 42.99g | Prot: 154.32g | Carb: 72.36g.
Breakfast:
Oatmeal, Egg Yolk, Egg White.
Lunch:
Salmon Burger.
Dinner:
Chicken Breast.
Snacks/Other:
Reduced Fat Peanut Butter, 100% Whey Protein Powder - Vanilla, Reduced Fat Peanut Butter, Protein Plus Protein Bars - Chocolate Chocolate Chunk, 100% Whey Protein Powder - Vanilla.
more...
2177 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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ldfrancis's weight history
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