nfriedman's Journal, 04 January 2014

184.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1832 kcal

Fat: 41.08g | Prot: 67.26g | Carb: 180.35g.   Breakfast: Quaker Instant Grits - Butter. Lunch: Stew. Dinner: Sour Dough Bread, Italian Wedding Soup. Snacks/Other: Ranch Salad Dressing, Bourbon, Magic Hat Howl, Coca-Cola Coca-Cola Classic (7.5 oz). more...

2778 kcal

Activities & Exercise: Skiing (cross country) - 46 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...