Weigh In record (no journal entry) for 04 January 2014
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161.4 lb
Lost so far: 30.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2014:
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2108 kcal
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Fat: 63.47g | Prot: 67.34g | Carb: 311.39g.
Breakfast: Market Pantry Iced Gingerbread Holiday Cookies, Boston Brown Bread, Nature's Nectar 100% Pure Orange Juice, Lewis Labs Brewer's Yeast Buds, Kroger Light Syrup, Smart Balance Light Buttery Spread with Flax Oil, Ocean Spray 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Eating Right Multigrain Waffles, Nature's Nectar 100% Pure Orange Juice, Metamucil Metamucil. Lunch: Healthy Choice Tomato Basil Soup, Friendly Farms Skim Milk, Priano anise pizzelle, Publix Yellow Mustard, Fit & Active Smoked Honey Ham, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: Kempd Frozen Yogurt Black Jack Cherry, Bryers all natural Ice Cream Coffee breyers, Market Pantry Iced Gingerbread Holiday Cookies, Ken's Steak House Lite Northern Italian Dressing, kraft Jack's pizza - cheese , Red Leaf Lettuce , Tomatoes. Snacks/Other: York Peppermint Pattie (Fun Size), Albertsons Clementine Oranges, Kirkland Signature Dry Roasted Almonds, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate . more...
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losing 12.6 lb a week
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