bankgirl1's Journal, 04 January 2014

185.2 lb Lost so far: 4.8 lb.    Still to go: 40.2 lb.    Diet followed 100%.

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2696 kcal

Fat: 154.09g | Prot: 216.35g | Carb: 93.63g.   Breakfast: LouAna Pure Coconut Oil, Cooked Mushrooms (Fat Not Added in Cooking), Cooked Summer Squash (from Fresh), Pace Picante Medium Salsa, Egg White, Egg. Lunch: Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Chicken Breast. Dinner: Beef Rib Eye (Small End, Trimmed to 0" Fat, Choice Grade), Ranch Dressing, Feta Cheese, Spinach, Cherry Tomatoes, Avocados, Endive, Chicory, Escarole or Romaine Lettuce, Cucumber (with Peel). Snacks/Other: Sunset Blush Wine, Country Life Liquid Multi Vitamin, Silk Pure Almond Milk - Unsweetened Original, Bell Plantation PB2 Powdered Peanut Butter, Sun Warrior Vanilla Protein Powder, Water, Mountain Dew Diet Mountain Dew (Can), Optimum Nutrition Glutamine Powder, Bob's Red Mill Flaxseed Meal. more...

2046 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...